You'd think being a mother-of-four, Kourtney Kardashian would be more than familiar with raising children. Apparently, however, the reality TV star has sparked some concerns this week by referring to ...

Some American lawmakers are therefore proposing to “lock the clock” and stay on Daylight Saving Time all year round. Florida ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

People who want a better shot at getting a sound night's shut-eye should make sure it's not just lights out but phone off too ...

"They're so polite," one viewer on TikTok said, while another added: "They have places to be and things to do." ...

Former First Lady Michelle Obama made headlines again this week after she shared intimate details about her personal life and ...

Since chocolate can contain caffeine, nutritionists don't suggest eating it close to bedtime. And yet, many of them favor it as a bedtime snack. “I do like to have a sweet treat many nights of the ...

SCENERY HILL, Pennsylvania (WTAE) — Ty Kolonsky’s mom, Jill, said it was one of those nights — her 9-year-old resisting bedtime. “He kind of, like, looked up at me like, ‘I have a ...