A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Ukrainian mother who fought near Bakhmut describes the impossible choices parents make daily in a country devastated by ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Are you getting enough sleep at night? Do you have problems falling asleep or staying asleep? Do you feel sleepy during the day? According to the Centers for Disease Control and Prevention (CDC), ...

Blurry vision can be an early warning sign of diabetes. It's also a sign of advanced diabetic eye disease. If blood sugar goes uncontrolled, diabetes causes progressive damage to structures in the ...

on Thursday, March 20, the Today with Jenna and Friends host, 43, opened up about her bedtime reading experience ... Never miss a story — sign up for PEOPLE's free daily newsletter to stay ...

Since chocolate can contain caffeine, nutritionists don't suggest eating it close to bedtime. And yet, many of them favor it as a bedtime snack. “I do like to have a sweet treat many nights of the ...