Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

If someone consistently wakes up tired, they first need to start tracking their sleep patterns— when they get into bed every night and when they wake up, said Dr. Michelle Drerup, director of ...

“The beds? Heavenly. The darkness? Just right.” Hicks isn’t alone in seeking out vacations that she plans to sleep right through. With wellness tourism being among the fastest-growing ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

I tried cutting out coffee, reducing screen time and taking supplements, but the answer turned out to be simple ...

“The beds? Heavenly. The darkness? Just right.” Hicks isn’t alone in seeking out vacations that she plans to sleep right through. With wellness tourism being among the fastest-growing segments of ...