You’ve found an amazing deal on a sofa bed, but a few months in, the mattress starts to sag, and the frame creaks ominously ...

But right now, I’m experiencing one consequence of using my phone in this way first-hand. My sleep is struggling. It’s no ...

My cousin had a habit of calling me around 10:30 in the morning, waking me up in the middle of what was, for me, the middle ...

Naturepedic reports on how to make your bed for comfort and health, detailing essential layers and techniques for a pro ...

His fellow founder, Hajj Malik Lovick — convicted of attempted murder, assault and gun charges for shooting a man outside the ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Buh-bye, winter. Between daylight saving time (March 9) and the start of spring (March 20), brighter, longer and (fingers ...

Dr. Williams recommends “at least one hour of notification-free time before bed to allow our minds to relax and prepare for sleep.” With Americans falling asleep around 10:45 p.m. on average ...

“With insomnia, people spend a lot of time awake in bed. They’re frustrated and anxious, and that all becomes associated with the bed, turning it into this really negative place,” Mundt said.

Over time, people began ... “Avoid activities that stress you out before bed — turn off the news, get off social media and put your phone on do not disturb.” Ad Feedback. Ad Feedback.

GRIFTON — A bed-turning event at ... Historic Museum and Indian Village board member Peggy P. Collins coordinated the Feb. 16 event and explained that a bed turning is from an earlier time ...

Introduce a Screen-Free Hour Before Bed- Turning off all electronic devices at least one hour before bedtime allows the body to produce melatonin naturally. Use this time for calming activities ...