Couples who sleep with separate blankets understand the importance of quality sleep. They recognize that good sleep isn’t ...

This double bed blanket features a super-soft touch and its reversible design lets you switch up your style effortlessly. This breathable blanket is made for durability and all-season charm ...

The morning I woke up wrapped ... If making your bed the traditional way every day is nonnegotiable, the idea of switching to two blankets can seem like a compromise. Even if you know that you ...

If you tend to roll out of bed already in a slump, here's how to start things off right so you can feel peppy and productive ...

Sometimes you bed rot because you have to, like when you’re sick or in a bad mood, but other times it’s more of an ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

"Everyone ends up dehydrated, and that's why urine is darker when we wake up in the morning. If, before going to bed, you are already dehydrated, the stress hormone cortisol will rise earlier than ...

“At this point in the night, you’re likely in a lighter stage of sleep which makes it easier for small disturbances – like a noise outside or a shift in body temperature – to wake you up.

Falling asleep next to your partner can be a wonderful thing. However, if you have different sleep preferences—whether it be ...

The sleep combo you've never tried might change your life by helping you fall asleep faster and wake up calmer and more ...