The Internet's latest self-care trend called "bed rotting" might seem like a great way to recharge, but experts say it could ...

Q: I have lots of this weird weed popping up in my rock beds out front and wonder what they’ll grow up to be. The leaves are ...

The treatment center has expanded over the years from a halfway house for those struggling with alcoholism to offering a ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

While patients may prefer early weight bearing and fewer restrictions, the jury is still out on the timing of weight bearing ...

The Department of Correction’s civilian watchdog board accused the agency on Tuesday of repeatedly ignoring their authority ...

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

Corinne Fonteyne, Planet Fitness Trainer joined Iowa's News Now to share simple, science-backed exercises that can be done right before bed to improve sleep qua ...

Since sleep is a crucial factor in maintaining your physical and mental health, I’ve been committed to perfecting my ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

The authors expressed some surprise that strength training alone seemed a better sleep aide than the combination of aerobic ...