Dr. Chris Mohr, a fitness and nutrition advisor for Fortune Recommends, tells Health Digest that vigorous exercises that jack up your heart rate aren't the wisest choice before bed. "I recommend ...

Lead author and sleep scientist Dr Josh Leota said even finishing strenuous exercise two hours before bed, which he said seemed like a lot of time to recover, was still associated with almost 30 m ...

If anyone understands how to build an enviable six-pack while balancing life, it’s Cory Gregory, who recently created the Dad Bod Shred workout program ... edge of your bed (a weight bench ...