Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Exercising too close to bedtime may lead to disruptive sleep, a landmark Australian study has found. Researchers at Monash ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. Here, Ellis highlights four exercises that can serve as the foundation of your workouts.

Product was amazing and I overreacted. I used to be a regular customer of Bed Bath & Beyond. Recently I placed an order and three items in my order were not what I had ordered and were inferior ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Most mattresses are made to support people weighing 250 pounds or less. If you weigh more, and you’ve noticed your bed lacks support or is breaking down prematurely, there’s a solution ...

Recommended A fat loss expert says ‘diets don’t work’ - he recommends doing these five things instead for long-term results 14 best dumbbells for every type of home workout, tested by a ...

Sleep hygiene doesn’t mean showering before bed — though if that’s what helps you fall asleep, go for it. Rather, sleep hygiene refers to habits that contribute to quality sleep. Ever found ...