Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

Learn how waking up early could increase your lifespan, boost your health, and enhance your quality of life, according to ...

It also incorporates a smart alarm feature that gently vibrates the bed to wake you when you're in light sleep close to your designated wake-up time. In addition to the anti-snore quiet mode ...

A woman who went sober to improve her health noticed significant changes in her skin and face shape after just a few months.

Cubans celebrate life and death with an annual mock funeral Irv Gotti, music executive who create Murder Inc. Records, dies ...

Thousands of people are sleep-deprived by as much as 90 minutes every night, resulting in 49 per cent of people in Ireland ...

A phone by your bed could mean easy access to scroll at night and an easy snooze button in the morning. If you’re planning to sleep better or wake up earlier ... that by the time the alarm ...

The Sky News presenter, who called time on her 36-year career with the news channel, said she was lucky to be alive after a ...

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

Dr Kaylor recommends gradually shifting your bedtime and wake time. She says: "Go to bed 15 minutes earlier and wake up 15 minutes earlier. Then continue to work in these 15 minute increments ...

Nick advises sticking to a regular wake time and working backwards ... which is five a day,” says Nick. If you go to bed late, simply balance it with an extra cycle the following night, or ...