Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Screen time usage, stress, alcohol, caffeine and bedroom temperature are just some of the factors that can negatively affect your night's rest ... magnesium which are good muscle relaxants ...

Tired of counting sheep when you climb into bed at night? You’re not alone. In fact, 1 in 3 U.S. adults aren’t getting the recommended seven to nine hours of good-quality sleep each night.

These are the problems that Bee, a $50 AI wearable, aims to solve.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Officials are watching the Cumberland, Red, Duck and Buffalo rivers in Middle Tennessee, with flooding expected to peak on ...

Many people are in the habit of using a screen last-thing at night. In fact ... laptop or tablet next to your bed can exert an unconscious influence on you, it’s a good idea to charge your devices in ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

If you're chasing a good night's sleep, be mindful of what's on ... behind the traditional practice of drinking warm milk before bed; its contents of tryptophan and melatonin could be sleep ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout ... Drerup said. A good rule of thumb is to keep naps between ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help you reclaim restful sleep. Our bodies thrive on routine. "Going to bed ...

And for people living on their own, it could be nice to have something to cuddle with at night ... may be sort of a good alternative to having someone else sleeping in your bed.” ...