It seems like a fun and harmless trend, but it’s also led to an interesting (and somewhat humorous) intervention from OpenAI CEO Sam Altman. His message? “Can y'all please chill on generating images?

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

The Sleep Number Climate360 has a 4.7/5 star rating from over 4,600 Sleep Number customers as of publication. Many users ...

Acts like a tracker you don’t have to wear Ensures you sleep at the perfect temperature 10-year warranty for the cover ...

Picture this: You’re snuggled in bed, curled up in your dreamy electric blanket, when your phone buzzes next to you (...or in your hands, because fine! You were scrolling, okay?!). Your heart ...

Additionally, combining alcohol with other medications taken at bedtime could intensify its calmative effects, potentially leading to injuries if you get out of bed during the night, Conroy said.

Moderate and high doses of alcohol also reduce the overall amount of REM sleep an individual gets in a night, Reffi added. Research also shows that people with chronic insomnia may find temporary ...