A Nigerian woman who went to her child's school has shared her experience in the traffic gridlock that took over some roads in Lagos state on Wednesday, April 2.

Bed rotting is a social media trend wherein a person stays in bed for hours on end- or perhaps an entire day- to avoid doing ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Every night, like clockwork, Pancake can be found nestled in the same spot. His owner, Bruno, has a theory as to why.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Residents in low lying areas in the Northern Rivers of NSW, including parts of Lismore and coastal areas such as Fingal Head, were told to evacuate by 9pm last night, while parts of Macksville ...

The study revealed that mornings are the preferred time for workouts among many adults, with 29 per cent exercising between ...

Smart bed systems include mattress covers, adjustable bed bases or complete mattresses lined with world-class sleep technology to help you put your sleep woes to rest. A multifunctional smart bed ...