Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several seconds, as often as 30 times each hour. With each episode, he was awakened by ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

A tide-washed soundscape to lull you into deep, drifting slumberA tide-washed soundscape to lull you into deep, drifting slumber ...

Disney’s new live-action version of Snow White does not add much to the classic tale. It hits all the essential beats. However, despite some of the cast’s admirable attempts to add emotional ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

You should stay in bed as long as you can if you can’t fall asleep Instead of tossing and turning in bed, it can be better to get up and do something relaxing in a quiet and dim setting. This may mean ...