A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

We’re in an age where technology is undeniably transforming the way we seek out information — from using AI to find nearby ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Find out how to memorize lyrics and sing confidently without checking the lyrics. These memory methods will help keep them ...

Mindful eating can improve body image dissatisfaction, eating habits, and quality of life and also help prevent binge eating behaviors associated with BED. It can both reduce the frequency of ...

At first, I was hesitant. My new (firm) mattress looked inviting, but it refused to yield to my body, meaning I couldn't ...

What is body image? Body image comes from the way we think about our faces and bodies – and how we feel about how we appear to others. Body image isn’t necessarily the image that you see in ...

Disordered eating and negative body perception can harm student success. Large- and small-scale supports can address these ...

“Choosing the right dog bed is not just about comfort,” says ... look for cooling gel layers or breathable fabrics that help regulate body temperature. As Shalom Marantz, founder of luxury ...

We have two words: walnut brown. Not convinced? The walls of this primary bedroom in a Hollywood Hills bungalow will help. Walnut brown delivers depth without darkness, creating a space that feels ...

I was on bed rest for five weeks during my third pregnancy. I did everything I was supposed to. Even though it felt impossible to parent my 4 and 5-year-old boys from the couch, it became even ...