Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

In celebration of World Sleep Month 2025, Uratex hosted an event at SM City Davao Ecoland, drawing in health professionals, ...

Is it true that wearing socks to bed promotes sleep? TikTok is abuzz with a sleepmaxxing hack: Sleeping with your socks on.

Diatomaceous earth isn't just effective bed bug removal; it can be used to kill a variety of household pests. If you're ...

The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common ...

The best part of hotels is the king-sized bed – and not sharing it.” There’s a long list of culprits when it comes to disrupted sleep: one person reads with the light on while the other is ...

With my relationship and mattress access on the line, I tried sleeping with the Snorinator for a month to see if it could ...

Arne Slot is on the verge of leading Liverpool to their first Premier League title since 2020, and his approach to the ...

Reality star-turned-radio host Vicky Pattison jokingly revealed recently that she and husband, Ercan Ramadan, really need to start sleeping in the same bed (she sleeps with their two dogs).

You might recognise the brand from Dragons' Den, where it impressed with its planet-friendly mission and innovative materials ...

Rockliffe Hall "Feel your chakras lining up along your spine…", murmurs a voice from somewhere close by. I'm in the sleep ...