The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Exclusive: Eliot and Nancy Young say they found a memory card in the spy cam that contained videos of past renters dating ...

Not washing off the day can “clog pores, disrupt the skin’s natural repair process and lead to dullness, congestion and ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

Voters will decide on fire district mergers, levy and bond approval for school district improvement projects and continued ...

Nail changes can reveal hidden health issues long before other symptoms appear. Here's what to watch for and why it matters.

But our internal body clocks require a bit more effort to adapt to the end of Daylight Saving Time (DST). Changing the time ...

A lack of sleep is probably the most obvious (and most common) reason for why we feel exhausted. According to the National Heart, Lung, and Blood Institute, it's recommended that adults sleep between ...

Have a drink.' I'm not a drinker but because he was saying: 'Go on' I eventually had half a pint." After just one month they ...

Investigation shows how exempt supported housing sector has been allowed to expand in Birmingham, unlike other places ...