Buyers should know that the Hatch Restore 3 is a significant investment at $169.99—with additional money spent for the ...

This year, the clocks will go forward by one hour at 1am on Sunday, March 30, officially marking the beginning of British ...

How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...

Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

Children are unknowingly having caffeine post-lunch, a top children’s hospital has warned, while almost half of parents ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

In service from 1954 to 1997, the Royal Yacht Britannia sailed a million nautical miles while visiting more than 600 ports in ...

Nazeem puts his ability to fall and stay asleep to the test with Professor Shantha Rajaratnam, chair of the Monash Sleep Network.

As South Africans grapple with the dawn-to-dusk pressures of modern life, could the secret to waking up revived simply rest ...

A nice stroll into a calm, slow, nonthreatening way of life as we put aside the chaos of the working world. Au contraire!

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...