A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

An expert astrologer shares top spring cleaning activities to do this year based on your sign, whether that's decluttering ...

In most cases, it’s a sign of severe mental illness or drug use. People who are very depressed, traumatized, or schizophrenic ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

The resident died just days after Snowdon Care Home senior carer Lisa-Marie Edwards withdrawals were uncovered ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

The start of British summer time swings us in many ways… and with longer, brighter days, puts our bedrooms in a whole new ...

The LV5K will be on Saturday, April 19, at the Alexandria Senior High softball field. This is a huge community event, and ...

Luckily, Pottery Barn has impressive discounts on spring-ready bedding, swoon-worthy decor, and furniture for multiple rooms ...

All new parents are overwhelmed and exhausted, but even in the chaos, there should be time for self-care. A subtle sign of ...

You’re avoiding intimacy, even the quiet kind. Something that was once grounding now feels stifling, and your phone becomes a ...