Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

A world-renowned sleep expert has shared the exact temperature he has his bedroom at night to best enable him to fall into a ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

Medically reviewed by Jonathan Purtell, RDN A natural sleep aid could be sitting in your fruit bowl. Eating kiwi before bed ...

As much as we love our furry friends, it can often feel like a constant battle to keep fur and dander at bay around the house ...

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

Part of it has to do with a hip injury that makes it almost impossible to find a comfortable sleeping position, and part has to do with an overactive mind that seems to snap to alertness the minute I ...

Jennifer Rogers, designer at BKC Kitchen and Bath, says that one of the most cost-effective ways to increase a home's resale ...