Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

A world-renowned sleep expert has shared the exact temperature he has his bedroom at night to best enable him to fall into a ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

I asked an expert panel of sleep scientists and product developers to identify the common culprits disturbing our slumber, ...

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

Alternatively, a bunkie board is a thin, flat wood board. It can provide essential support, prevent sagging and lumps forming ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...