Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...