Cuban reggaeton artist Yomil Hidalgo recently took to Instagram to proudly showcase his personal achievements, which he ...

Explore my picks of the best cotton bedsheet options for summer. From block printed bedsheets to soft classics, find great ...

New research suggests a surprising connection between dairy cheese, digestive discomfort, and disturbing dreams. If you’re ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

As anyone with lactose intolerance knows, indulging a dairy craving can cause plenty of GI pain and bloating. And the ...

The findings of a new study suggest that the age-old belief that eating cheese before bed can give you nightmares might actually be true. But it’s not just cheese; other foods, and when you eat them, ...

Around 40% believed late-night snacking or eating certain foods could lead to tossing and turning all night. Most blamed sweets, spicy food and dairy for their nighttime woes. Only 5.5% of ...

As Oklahomans prepare to set off fireworks on the Fourth of July, those loud noises could make certain pets anxious.

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

Mornings should begin with clarity and energy. Yet, for countless people across North Penn and beyond, waking up congested ...

Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has ...