CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to have moderate to large effects on improving sleep (both subjectively and ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

In ‘Sleep Training for Grownups,’ a new three-part video series, the actor and Goop founder covers everything from ‘sleep ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could be an ideal choice. A professional has revealed that the sweet snack before bed could help ...

Mr Clarke believed his wife had slipped into "a deep sleep" shortly before her demise. He recalled: "I said 'I love you', ...

Chalet girls” — the staff catering to every whim of the rich and famous in Europe’s most luxurious ski chalets — have a ...

Sometimes it can seem impossible to find a sleep temperature that's just right. And this can have a big impact on how well we rest and recover at night ... cooling beds, light bed clothes ...

In college, I brought guys into the forest at night because it was a place where I was less scared than they were. As a woman ...

The play swings between past and present. In today’s time, it follows an eleven-year-old girl named Kelley Margot who gets ...