Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

Ever wondered what happens when you drink cinnamon-infused milk on an empty stomach? This simple yet powerful drink might ...

As adults, staying out late can feel more like a chore than an amusement since many people wake up at the crack of dawn to go ...

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...