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Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the ...

Living in San Diego, retired Buffalo Bills' safety Micah Hyde professed his allegiance to Bills Mafia during a Tuesday ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Big dogs and small spaces usually don’t go hand in hand, but sometimes, our pups surprise us with their preferences. Whether ...

Turmeric is traditionally known as the Golden spice for its unique health benefits and potent properties, but when and how to ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...