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From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

After a sun-soaked trip to the Bahamas, the Cavinder Twins tuck into bed with a rather extensive nighttime beauty routine.

Turmeric is traditionally known as the Golden spice for its unique health benefits and potent properties, but when and how to ...

Big dogs and small spaces usually don’t go hand in hand, but sometimes, our pups surprise us with their preferences. Whether ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more complex than you may think.

Gabby Clixby suspected something was up when she heard a "very loud and long laugh" coming from her son's room.