The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

A large study of Norwegian college students has found that spending more time on screens after going to bed is tied to a ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

We're replacing BBC Sounds outside the UK and bringing you BBC.com, a seamless way to read, watch, and listen - all in one ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

As mothers, we often say, I should feel this or I shouldn’t feel that. “I try to tell people, you should just feel what you ...

Turmeric is traditionally known as the Golden spice for its unique health benefits and potent properties, but when and how to include it in the daily diet is still a confusion for most of us. Well, if ...

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo play – releases a surge of feel-good hormones that ...

Big dogs and small spaces usually don’t go hand in hand, but sometimes, our pups surprise us with their preferences. Whether ...

In comparison to the rest of his behavior, the "night-night nuts" freakout is actually pretty tame. He's an avid toe biter, ...