Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

A new study from Norway reveals that using phones in bed, regardless of the activity, significantly increases the risk of ...

We're replacing BBC Sounds outside the UK and bringing you BBC.com, a seamless way to read, watch, and listen - all in one ...

If you're fed up of tossing and turning while your neighbors cause a ruckus next door, you've come to the right place. And ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Big dogs and small spaces usually don’t go hand in hand, but sometimes, our pups surprise us with their preferences. Whether ...

In comparison to the rest of his behavior, the "night-night nuts" freakout is actually pretty tame. He's an avid toe biter, ...

EXCLUSIVE: French director Gilles de Maistre’s upcoming movie The Desert Child has sold to a slew of territories for ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.