Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

DEAR MISS MANNERS: We are older adults who go to bed earlier than many people, and often leave parties without saying goodbye. We do it because, often, when one guests leaves, others take it as a ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Whether in the form of essential oils, pillow sprays, or diffusers, or candles, these bedtime fragrances offer a gentle nudge into a good night's sleep. Because scent bypasses rational thought and ...