This pattern reflects bedtime procrastination, where people delay sleep despite knowing it would be better for their health and well-being. • Fear of missing out, or FOMO: The urge to stay ...

Every product on this page was chosen by a Harper's BAZAAR editor. We may earn commission on some of the items you choose to buy. When Marilyn Monroe famously said she wears nothing but Chanel No ...

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images ...

Move over chamomile tea, there’s a new wave of dreamy drinks designed to help you sleep better, feel calmer and wake up glowing. From frothy mood milk to buzzy sleepy girl mocktails, these nighttime ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one extra hour of screen use after going to bed raises the chance of insomnia and ...

And new research suggests there is good reason for this - with the average parent reading the same bedtime story to their children 416 times a year. That's a lot of lunches with the Gruffalo.

Rachel Zegler was the latest celebrity to feature on CBeebies Bedtime Story tonight, as she was heard reading the story Never Mess with a Pirate Princess by Holly Ryan. However, the pirates soon ...