A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Nor does it compare phone screen time to other bedtime activities like reading or watching TV. “This study cannot determine causality – for example, whether screen use causes insomnia or if ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Most common pre-bedtime activities include: Watching videos (63%) Connecting with loved ones (59%) Listening to music, audiobooks, or podcasts (58%) Scrolling social media (57%) Interestingly ...