From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

"Avoid activities that stress you out before bed — turn off the ... Additionally, combining alcohol with other medications ...

But it's not just whole cloves, even their water can work wonders for your health. When consumed before bedtime, you can reap even greater benefits. Below, we'll be sharing five incredible benefits of ...

For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

The authors expressed some surprise that strength training alone seemed a better sleep aide than the combination of aerobic ...

Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...

He says, “The guidance is to let go of all the electronics one to two hours before the intended bedtime. We call it digital sunset time, so the brain can get a cue from the darkness or lack of ...

Medically reviewed by Amy Kwan, PT Exercising may seem like a good way to tire you out before bed, but research shows moderate to vigorous exercise later in the day can actually negatively impact ...