You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

A monthly event at Dormont’s Beyond Bedtime Books shows how to turn activities into events — and routine evenings into ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

People who want a better shot at getting a sound night's shut-eye should make sure it's not just lights out but phone off too when hitting the hay. That's according to scientists in Norway who ...