"During this transition, our subconscious mind becomes particularly receptive to new information, making bedtime the perfect ...

Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...

Yerkes-Dodson Law (1908): This principle states that a moderate level of stress can enhance performance, while too little or ...

There are ways to use your smartphone to help you unwind and relax instead of doomscrolling through your favorite apps.

Feeling the winter blues? You’re not alone. During the colder months, Seasonal Affective Disorder (SAD) can leave many of us ...

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

The key is consistency, faith, and correlating mental workouts with tangible movements. This can increase one's aspirations ...