6 easy bedtime rituals for a happier day tomorrow
"During this transition, our subconscious mind becomes particularly receptive to new information, making bedtime the perfect ...
Sister Shivani’s 5 resolutions before sleeping will change your life in 15 days!
Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious ...
rsvplive3d
Trick your brain into becoming more self-confident with easy bedtime ritual
Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...
TheHealthSite4d
Can Visualization And Affirmations Rewire The Brain To Achieve Goals?
The key is consistency, faith, and correlating mental workouts with tangible movements. This can increase one's aspirations ...
New Scientist25d
What nine sleep researchers do to get their best night's rest
Sleep researchers dedicate their careers to understanding how and why we sleep – so what do they do to get a better night’s rest? It might be reassuring to know that even the experts aren’t ...
New York Post26d
This 5-minute pre-bedtime habit can help you fall asleep ‘significantly faster’
You’ve had a warm glass of milk, read a book and counted sheep — but the Sandman’s not coming. Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift ...
Indiatimes26d
English Nursery Rhymes: Kids Video Song in English 'Bedtime Routine Lullaby'
Kanye West Hails Bianca Censori’s Google Rise; Here's How Fans Reacted Kanye West is loving the spotlight after his wife Bianca Censori's daring Grammys outfit went viral! Despite massive ...