Citing a "religious emergency" in Punjab, the five Sikh high priests have instructed all Sikh preachers to return to the ...

There’s nothing better than reading to a child at bedtime. It calms them down after a busy day and it’s also soothing for the parent or carer. Here are some new favourites, picture books that both ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Mother’s Day is just around the corner (FYI: this year, it lands on Sunday 30 March in the UK), and it’s a wonderful chance ...