A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

From picture books to middle-grade novels, here are the most popular children's books for every age and stage The best ...

Frequent urination at night, or nocturia, isn’t just an age-related nuisance — it could indicate underlying health issues.

How should each age group handle the clocks going forward? After looking at the data from the Mecca survey, Dr Mercer ...

Whispeara is a natural hearing supplement that restores optimal auditory function and cognitive health affected by environmental factors, age, and disease. The formula uses selected herbal extracts, ...

I’d never been the sort of person who could stand a “bedtime”. When the world had ... and work out our average sleep time using a calculator or conversion chart. After the first week ...

(Photo: Getty Images) Technology is playing an increasing role in bedtime routines, with one in two survey respondents using voice assistants to manage their sleep schedules. Among different age ...

It holds spiritual significance across traditions. Heartfulness meditation at bedtime aligns the subconscious with a higher purpose. This practice lowers stress hormones and fosters spiritual growth.

Your recommended blood sugar range can be impacted by a variety of factors, such as your age, overall health, and diabetes management goals.

According to a recent YouGov and Amazon Alexa study released just ahead of World Sleep Day (March 14), more than half of Indians experience sleep-related issues when they don’t follow consistent ...

As Shakespeare put it, we all have our entrances and our exits on this grand stage we call life, and now researchers have identified the specific point in middle-age when our brain cells show the ...

“I have been single and dating from age 40 to my current age of 52. Over that time, I would say that the percentage of men who are younger than me that find their way into my inbox has grown two ...