Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Bedtime battles are common, but a consistent sleep routine can make a world of difference. From infants to teenagers, children thrive on structure, and getting enough rest is key to their focus, mood, ...

Bed time is such a difficult time in many, many homes. Your kid has been at school all day, has had all kinds of things they have to deal with. You've been at work all day. Everybody's tired.

One minute your little friend is snoozing through the night, and the next they’re staging a bedtime rebellion. While frustrating, toddler sleep regressions are totally normal … and fixable!

They can work out their own routine – my years of bedtime battles are finally done and I’m officially off duty. Now, I just need to figure out what to read now that I’ve finished Onyx Storm.

This is where Hiya Kids Bedtime Essentials come into play; they are designed specifically to help children relax before bedtime and wake up feeling rejuvenated and refreshed. This innovative ...

As an insomnia specialist, I’d love to tell everyone that, as the relationship between humans and technology grows, removing blue light before bedtime will fix everything, but we’ve seen that ...