Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...