Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, relationships, and sex life.

Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, ...

Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

When our daughter went off to college, I would call “Smokey!” and Smokey would come and sleep on the bed I slept in at my ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...