Health Digest on MSN6mon
When You Drink Liquid IV Every Day, This Is What Happens To Your Sleep
You need to take in electrolytes such as sodium, magnesium, and potassium during long bouts of exercise because ... if you ...
New York Post27d
Biohacker says this simple math formula can tell you your ‘ideal bedtime’ so you don’t wake up groggy
Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. Charles Puza, a New York City ...
WBAY12d
‘Bedtime fading’ helps kids adjust to Daylight Saving Time
Parents should start Wednesday night to help ease kids into the transition to Daylight Saving Time using what’s called “bedtime fading.” Kids thrive on routine, and that one hour can make a ...