I’d never been the sort of person who could stand a “bedtime”. When the world had ... sleep time using a calculator or conversion chart. After the first week, I gave up filling it in ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

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According to a recent YouGov and Amazon Alexa study released just ahead of World Sleep Day (March 14), more than half of Indians experience sleep-related issues when they don’t follow consistent ...

Covid-19 broke the charts. Decades from now, the pandemic will be visible in the historical data of nearly anything measurable today: an unmistakable spike, dip or jolt that officially began for ...

This is why she packs her bedtime tea bags everywhere she goes so she can have the same drink every night. Dr Lindsay Browning Chartered psychologist and neuroscientist Dr Lindsay Browning ...