25 Best Children’s Books of All Time for Readers of All Ages
With its singsong refrain and sleepy-time theme, memorable characters and colorful illustrations, it’s one of the most popular children’s books of all time and still the perfect read to cozy up with ...
A portrait exhibition with Bill Bailey to feature in the BBC’s celebrations of Bradford 2025 as UK City of Culture
BBC Arts’ Extraordinary Portraits with Bill Bailey and a BBC Radio 2 Loves Brass concert are the latest BBC projects ...
Biohacker says this simple math formula can tell you your ‘ideal bedtime’ so you don’t wake up groggy
Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...
Formula reveals your 'perfect' bedtime & answer to best night's sleep
Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...
The metrics of the perfect nap
When it comes to naps, is there a perfect time to take one? And a perfect length? Some sleep experts say yes. According to a recent study, 1:42 pm is the ideal nap time and the perfect ...