ABC News' Dr. Tara Narula breaks down a new study on how much sleep teens really need and why sleep training isn't just for babies anymore.

From bedtime to bilingual prompts, these Latina moms are bending AI to fit around their world, not the other way around.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

An eight-year-long study that followed kids from elementary school through high school found that those with higher ...