Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it ... changes to your bedtime routine can make a significant ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the ... changes to your bedtime routine can make a significant ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Sleep deprivation is one of the most widespread yet overlooked public health ...

It would become Ed's 42nd (!) UK Top 10 single, and his first since the chart-topping Eyes Closed in 2023. Meanwhile, UK rock pioneers Sleep Token are quickly becoming one of the breakthrough ...