Of course children love fun ... What about a homemade reward chart for when bedtime tasks are fuss free, or give them their choice of bedtime story? Help your little one to notice when they ...

So for example, the above chart suggests that children aged five should go to bed from 6.45pm to 8.15pm, depending on bedtime. If your five-year-old will be getting up at 6.30am, they'll need to ...