Swedes get better sleep than most other countries — here's 5 of their best hacks
A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.
Canada21d
Document Checklist: Application for a Citizenship Certificate (Proof of Citizenship) (CIT 0014)
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Evening Chronicle25d
The ideal bedtime for your child as warning issued over lack of sleep affecting mental health
If your family is a fan of fizzy caffeinated drinks, heavy meals or anything spicy, this could have a knock-on effect on bedtime. Chelsey explained: "In addition to the usual factors that impact ...
The Indian Express26d
Bedtime ritual: This is what happens when you keep a pillow between your legs while sleeping
Using a pillow between your legs while sleeping can offer significant health benefits by promoting proper spinal alignment and reducing strain on the lower back and hips. But how? When you sleep on ...
Indiatimes26d
5 benefits of drinking Jaiphal (Nutmeg) powder with milk every day
A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg (jaiphal) milk every day is a simple and effective way to improve your health. Remember to use nutmeg in moderation ...
New Scientist29d
What nine sleep researchers do to get their best night's rest
Sleep researchers dedicate their careers to understanding how and why we sleep – so what do they do to get a better night’s rest? It might be reassuring to know that even the experts aren’t ...
New York Post29d
This 5-minute pre-bedtime habit can help you fall asleep ‘significantly faster’
You’ve had a warm glass of milk, read a book and counted sheep — but the Sandman’s not coming. Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift ...