A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Humphrey Goodman and his team will tackle a brand new case in tonight's episode of BBC detective drama Beyond Paradise - a ...

"Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime wakefulness and enhancing sleep efficiency," sleep ...

It has the energy of a ’90s or early 2000s web forum: the kind of old-school site that you joined for god knows what reason, ...

With a range of star projectors on the market, it's hard to know which to pick — here we try out the Dark Skys DS-FX — can it ...

Psychologist, Dannielle Haig, has issued a warning to anyone who uses TikTok as the ban deadline looms tomorrow (5 April).

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...