A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Karoline Leavitt revealed that at home, she’s just another mom trying to make it back in time for bedtime stories ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

A recent study from Norway has found that spending time on screens in bed is linked to poorer sleep quality and increased ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...