A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Karoline Leavitt revealed that at home, she’s just another mom trying to make it back in time for bedtime stories ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

A recent study from Norway has found that spending time on screens in bed is linked to poorer sleep quality and increased ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Living in San Diego, retired Buffalo Bills' safety Micah Hyde professed his allegiance to Bills Mafia during a Tuesday ...

Suffering from bedtime blues? Why not try a warmer hue ... belief that colors have different energies and can provoke ...

Everything you’ve eaten during the day could have an impact on your sleep that night. “We know that exercise during the day promotes better sleep, and, in a similar way, eating balanced meals ...

Michelle Obama shared insight into her nighttime routine with husband Barack Obama, saying that it’s the “best time of day.” ...

SCENERY HILL, Pennsylvania (WTAE) — Ty Kolonsky’s mom, Jill, said it was one of those nights — her 9-year-old resisting bedtime. “He kind of, like, looked up at me like, ‘I have a problem.