Bouncing off the walls at bedtime? Lean into it
From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...
US Weekly on MSN3d
Worth It: This Internet-Loved Sunrise Alarm Clock Drastically Improved my Sleep Habits
Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...
9,000+ Amazon Shoppers Just Bought This Sunrise Alarm Clock That Sets Them Up for 'Productive Mornings'
The Hatch Restore 3 Sunrise Alarm Clock has racked up more than 1,800 five-star ratings from Amazon shoppers, and it’s a ...
‘Bedtime fading’ helps kids adjust to Daylight Saving Time
Parents should start Wednesday night to help ease kids into the transition to Daylight Saving Time using what’s called ...
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
Adjusting to Daylight Savings? These ‘Sunrise’ Alarm Clocks Help You Wake Up More Naturally
For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — ...
CNN on MSN9d
Not ready to ‘spring forward’? This sleep doctor says there’s still time to prepare
is to simply set your clocks ahead one hour on Saturday and go to sleep at your normal bedtime. On Saturday, you can start to adjust the timing of your daily routines that are time cues for your body, ...